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初一英語作文：The Way to Keep Healthy（精選16篇）
在平日的學習、工作和生活里，說到作文，大家肯定都不陌生吧，作文根據體裁的不同可以分為記敘文、說明文、應用文、議論文。那么一般作文是怎么寫的呢？下面是小編為大家整理的初一英語作文：The Way to Keep Healthy，歡迎大家分享。
初一英語作文：The Way to Keep Healthy 1
Its important for us to be healthy all our life. We cant study or work well without healthy body.
Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."
初一英語作文：The Way to Keep Healthy 2
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldnt eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. Youll find yourself more healthy after changing the steps to 15000 - 20000 per day, and youll get more fit easily by that.
Thats my own easy methods of staying healthy. Ill be glad if you have any ideas about that and have a discussion with me!
初一英語作文：The Way to Keep Healthy 3
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have.
However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health.
Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.
Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because"life depends on exercise". Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
初一英語作文：The Way to Keep Healthy 4
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
初一英語作文：The Way to Keep Healthy 5
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
初一英語作文：The Way to Keep Healthy 6
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
初一英語作文：The Way to Keep Healthy 7
As the saying goes,“health ishappiness”,people are becoming increasingly aware of the importance of health people have various ways to keep my point of the view,I consent that doing some exercise every day is the best way to stay healthy.
People should never ignore the effect exercise has on exercise can release our pressure and reduce our we are doing some exercise,we will find that wewill not concern more about these unpleased things and be full of spirit doing exercise,we usually find that we will becalmer and have idea to deal with some exercise isbeneficial of our mental exercise regularly is good for retaining body the saying goes,“life lies in movement”,doing exercise every day will be conducive to keep our body and mental active and keep us from exercise is a good way to keep track with others and develop our ability in dealing with interpersonal touching with others,we can understand ourselves better.
Therefore,I am in favor of that doing exercise is the best way to stay healthy in that we can get a lot of benefits from doing exercise in many aspects.
初一英語作文：The Way to Keep Healthy 8
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
初一英語作文：The Way to Keep Healthy 9
The flu influences our daily life and health. What’s more, it can make people lost their lives.
First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.
Second, we should clean our room every day and open the window often.
Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.
Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.
If we do like that, we’ll have a happy and healthy life.
初一英語作文：The Way to Keep Healthy 10
I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money.
Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!
初一英語作文：The Way to Keep Healthy 11
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time.
If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
初一英語作文：The Way to Keep Healthy 12
We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.
I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.
初一英語作文：The Way to Keep Healthy 13
The desire for good health is nowadays,the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful in good shape can you expect to live comfortably or work effectively.
How to keep healthy,then? First,enough time should be set aside for persevering in exercises in addition to sleep and you must give up the habits that damage your health,such as smoking and drinking too much sure to have your physical check-up regularly.
As for me,I have always been taking care to have proper sleep and my spare time I like running,swimming,and playing table can keep fit and have a good life.
初一英語作文：The Way to Keep Healthy 14
Here are some suggestions to keep should keep a good a good mood can make us healthy and should have enough sleep every t stay up late at night and get up early in the should develop a good eating habit,namely eating more fresh fruits and green vegetables,less meat and no junk sure that eat at regular addition,we should change our clothes as the season goes.
What’s more,when we are at home,we should open the windows to keep the air but not least,do the exercise every day to strengthen our please pay attention to these points,keeping a healthy body.
初一英語作文：The Way to Keep Healthy 15
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
初一英語作文：The Way to Keep Healthy 16
Do you think that keep healthy is very important? I think so because if we have a unhealthy body, youll feel very unhappy and dont want to do anything.
So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.
And then,you should try to eat junk food least and so on.
I believe you will be very healthy.
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